Your pyramid consists of abilities, skills, and mental habits that help you reach your full potential.

• At the bottom is athleticism, which includes conditioning, speed, strength, and agility, developed through training.
• Above that are your technical and tactical skills, learned through instruction, drills, and understanding the sport’s rules and strategies.
• The third level involves the mental habits needed for peak performance. Just as athletes practice physical skills, they must also develop the mental skills to build strong habits.
• Together, athleticism, skills, and mental habits lead to the top: the Winning Edge. We will work together to help you learn and practice the mental habits necessary to achieve the Winning Edge.