Sport Psychology and Mental Performance Coaching| Winning Edge Athletics

SPORT PSYCHOLOGY SERVICES AND
MENTAL SKILLS TRAINING

At Winning Edge Athletics, WE offer sport psychology services and mental skills training for:

Current Athletes
Teams and Coaching 
Life Post-Sport

Based in New Jersey. Serving athletes virtually around the United States.

Sport Psychology Services for Current Athletes

Winning Edge Athletics is dedicated to athlete mental skills training and mental performance coaching. Sport psychology services include:

  • Goal Setting
    • Setting and achieving goals
    • Motivation
  • Transformative Thinking Habits
    • Self-Confidence
    • Positive Self-talk
  • Confidence and Focus
    • Visualization and Imagery
    • Playing in “the zone”
    • Maintaining attention, intensity, and focus
  • Performance Under Pressure
    • Thriving in high-pressure situations
    • Relaxation techniques for managing stress on or off the field
    • Mindfulness and self-compassion
  • Overcoming Challenges
    • Regulating distress and emotions
    • Learning to overcome mistakes and adversity

Sport Psychology Services for Teams and Coaching

Winning Edge Athletics helps teams and coaches reach their potential.

  • Build communication skills 
  • Strengthen active listening skills
  • Resolve disagreements respectfully and effectively 
  • Develop leadership skills 
  • Cultivate compassion and empathy

Sport Psychology Services for Life Post-Sport

When an athlete can no longer play their sport due to injury, graduation, or retirement, the transition can be difficult and lead to a loss of identity.

Winning Edge Athletics helps athletes adjust to life post-sport.

  • Rebuild your sense of identity
  • Set new goals 
  • Develop a support network
  • Plan career development 
  • Promote lifestyle management, including health, exercise and fitness